Health Update … Type 2 Outlook

Hello friends.  I’m coming to you today with an update and some goals that I would like to achieve with my Type 2 diabetes. Towards the end of last year, I made some big decisions that would affect my health care going forward. Every 3-months I have blood work to determine my levels and visit […]

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Calm [meditation app]

Hello Everyone! and Happy Wednesday…I’m here with another great app that I found for those who are in need of stress relief or just have trouble focusing.  While I’m still using the other Guided Mind App (I use a few) + to aid me in my sleeping + I’ve also found the app called Calm. […]

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