“Snack Time”

After seeing my doctor in December, she laid out some specific guidelines for snacking.  Since then, I’ve been looking at “snacking” in a whole new light.  It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food.  I’ve been […]

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Health Update … Type 2 Outlook

Hello friends.  I’m coming to you today with an update and some goals that I would like to achieve with my Type 2 diabetes. Towards the end of last year, I made some big decisions that would affect my health care going forward. Every 3-months I have blood work to determine my levels and visit […]

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Summer Cooking | Sheet Pan Meal

Well my libations series is done so I thought I would add some meals that are easy to prepare + and light for summer.  Some of these I’ve tried and some are already in que for some tasty Sunday dinners.  The Garlic Butter with Chicken + Asparagus recipe comes from Eatwell 101 and it just […]

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