Stress Worksheet

Hello Friends!  After many weeks of work, I’ve finally finished my Stress Worksheet.  This worksheet is a combination of my own experiences as well as a course that took many moons ago.  In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious].  The mere thought of being in […]

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5 Ways to Help Deal with and Relieve Stress

Let’s face it … stress is an everyday circumstance.  It’s a part of our lives [good or bad] whether we want it or not.  How big a part it plays is up to the player.  My stress was … and still is specific to what’s happening in my life.  It’s pretty much ongoing but I’ve […]

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