Hello Friends! … and Happy sanctified Sunday. We are officially in the last week of January, and can you believe how time is not just a joggers pace … but a sprint. Do you have any goals for 2019, that you are beginning? I’m just starting to scratch the surface of some personal goals but…
After seeing my doctor in December, she laid out some specific guidelines for snacking. Since then, I’ve been looking at “snacking” in a whole new light. It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food. I’ve been…
Hello Friends! … and Happy sanctified Sunday. I can’t believe how time flies because I’m about halfway through my Happiness Journal and halfway through the process of learning new ways to bring joy into my life and to have more appreciation for what I have. I am blessed, and it’s taken a while for that…