When you have Type 2 diabetes eating can be tricky. I still struggle with what I eat, because everything I eat has limitations. I’ve seen a nutritionist, an education specialist, I belong to a group for Type 2, and yet I still struggle to find balance when eating. Changing the Way You Think About Food…
Hello Friends! After many weeks of work, I’ve finally finished my Stress Worksheet. This worksheet is a combination of my own experiences as well as a course that took many moons ago. In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious]. The mere thought of being in…
After seeing my doctor in December, she laid out some specific guidelines for snacking. Since then, I’ve been looking at “snacking” in a whole new light. It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food. I’ve been…