Stress Worksheet

Hello Friends!  After many weeks of work, I’ve finally finished my Stress Worksheet.  This worksheet is a combination of my own experiences as well as a course that took many moons ago.  In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious].  The mere thought of being in […]

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“Snack Time”

After seeing my doctor in December, she laid out some specific guidelines for snacking.  Since then, I’ve been looking at “snacking” in a whole new light.  It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food.  I’ve been […]

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Health Update … Type 2 Outlook

Hello friends.  I’m coming to you today with an update and some goals that I would like to achieve with my Type 2 diabetes. Towards the end of last year, I made some big decisions that would affect my health care going forward. Every 3-months I have blood work to determine my levels and visit […]

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Summer Wishlist [Round-up]

Yes what can I say … another wish list. But not just any wish list + this one is crafted for summer. Now it may not have specific summer items but everything in my list fits my lifestyle. I don’t require a lot of things but self care + and making my home nice are […]

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January | Favorites

It’s that time again for my “January” favorites + I’m simply enjoying everything this month + so let’s get into my short list…. Benefit + They’re Real! – I don’t cycle through mascara’s very often + and the way I find new ones are via samples through Onyx box or Sephora.  I received They’re Real! […]

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