Hello friends, and how are you? Welcome to the blog today. “The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.” — Jane Hirshfield I hope everyone is taking good care of themselves and getting plenty of rest. Eat as cleanly as possible and take…
Well Hello There! It’s good to see you, and I’m happy you landed here today. How is everyone doing this Wednesday? I hope everyone is having a great mid-week, can’t-wait-for-the-weekend, hump-day, or whatever you want to call it. Time is just flying, and I can’t believe it’s almost August, and Fall (my favorite season) will…
When you have Type 2 diabetes eating can be tricky. I still struggle with what I eat, because everything I eat has limitations. I’ve seen a nutritionist, an education specialist, I belong to a group for Type 2, and yet I still struggle to find balance when eating. Changing the Way You Think About Food…