Hello Friends! … and Happy sanctified Sunday. We are officially in the last week of January, and can you believe how time is not just a joggers pace … but a sprint. Do you have any goals for 2019, that you are beginning? I’m just starting to scratch the surface of some personal goals but…
I’ve never been so happy to see the end of a week … really, and it’s been a short week, so I’m just being greedy. Lately, I’ve had a hard time trying to stay above water [so-to-speak] because I feel like I have a thousand things going on, and never enough hours in the day to…
After seeing my doctor in December, she laid out some specific guidelines for snacking. Since then, I’ve been looking at “snacking” in a whole new light. It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food. I’ve been…