It’s that time of year again, and whether you spend the day with a special someone or a close friend, you want to get them a little something to celebrate the day. This is not to say that you don’t appreciate your loved one all year, but a small gift, card, or time spent can…
Hello Friends! After many weeks of work, I’ve finally finished my Stress Worksheet. This worksheet is a combination of my own experiences as well as a course that took many moons ago. In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious]. The mere thought of being in…
After seeing my doctor in December, she laid out some specific guidelines for snacking. Since then, I’ve been looking at “snacking” in a whole new light. It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food. I’ve been…