Not sure if I mentioned this but I never ever make New Years resolutions because for me they are a waste of time. Just something that folks say they’re gonna do + but then don’t adhere to. I’m sure everyone agree’s that making lifestyle changes can improve your overall well being + but I don’t just want to lay claim to something for one year + I want my changes to be life-long + and life-long changes don’t happen overnight. They take time to learn and root + and sometimes you have to force yourself to do something before it becomes a regular habit. For example + we all know that exercise is good for you but you don’t see the results instantly + and you might not even feel anything the first time. Sometimes it takes your body at least a week to even get use to exercising + a few more weeks before you start to feel good + and at least a month before you see any results. I’ve been doing yoga for years because of my back and knee surgery but it took several months (close to a year) to feel the results of that yoga + or how strong my body really is.
The purpose of this rambling is to list some life lessons + and not resolutions. These are things I’ve learned in life + and how I stay sane. Continue reading “The Tea” // Sunday Journal Entry … Chit-Chat: Resolutions”