Friday …What!

Hello Friends … and happy fearless Friday. Did you have a good V-Day yesterday? … Did you have a good week? … I hope so. I’ve found that now in the 2nd week of my 30-day challenge I’m struggling. Struggling to get my nightly rest and my weekly steps, but I’m working on it. Every […]

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Good Reads for Black History Month

Reading is fundamental…right? That was a slogan when I was younger, but I’m not sure how that holds up in our digital world today. Personally, I think we should be reading about history, all year long … but to celebrate Black History Month, here are a few titles to be enjoyed by young and old. […]

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V-Day Gift List

It’s that time of year again, and whether you spend the day with a special someone or a close friend, you want to get them a little something to celebrate the day.  This is not to say that you don’t appreciate your loved one all year, but a small gift, card, or time spent can […]

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Sunday Journal: Chit-Chat … 52 List for Happiness [#28]

Hello Friends! … and Happy sanctified Sunday. Here we are at the beginning of another blessed week, and the 2nd week in February [Happy Black History Month!].  I’m just glad to be here, and whether I’m stressed, sleepy, or worrying about something it really doesn’t matter because … God is Good. We all have a […]

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Hello Weekend!

Hello friends … Happy fearless Friday! … and hello weekend … where have you been,  I’ve missed you. I have absolutely nothing on the agenda this weekend. I do have an art project for my wall, and I’ve been sitting on that since January, so maybe I should get moving. I always have grandiose plans […]

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Stress Worksheet

Hello Friends!  After many weeks of work, I’ve finally finished my Stress Worksheet.  This worksheet is a combination of my own experiences as well as a course that took many moons ago.  In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious].  The mere thought of being in […]

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January Fav’s

Hello party people, and happy wondrous Wednesday.  It’s that time [although I’m a bit late] for my January favorites.  Here’s a short list of my love’s. Amongst the Flowers | Cedar & Rose Whipped Body Butter |This feels amazing, and it’s really light, and not greasy.  The Cedar & Rose is a more masculine … […]

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Sunday Journal: Chit-Chat … 52 List for Happiness [#27]

Hello Friends! … and Happy sanctified Sunday. We’ve been blessed with some beautiful weather today, and by the time you read this post [I’m hoping], I should be out and about. ……………………………………. What do you value? and What are your beliefs?  Did you grow up with a certain set of values that your family instilled […]

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It’s Friday Ya’ll

Hello friends … and happy flourishing Friday. I hope you’ve had a great week, and you’ve survived the snow and cold … if you’re in the NE Region of the world. It’s going to be a great weekend here in the DMV, so I’m hoping you can get out where you are an enjoy it. […]

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February 30-Day Challenge

Hello friends and happy Wonderful Wednesday.  I’m back with an update on my January 30-day challenge and my new challenge for February. January’s Challenge Updates No take-out of any kind – this only started to get difficult towards the home stretch [or end of the month], because … your cooking [literally] all the time.  There […]

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Sunday Journal: Chit-Chat … 52 List for Happiness [#26]

Hello Friends! … and Happy sanctified Sunday. We are officially in the last week of January, and can you believe how time is not just a joggers pace … but a sprint.  Do you have any goals for 2019, that you are beginning?  I’m just starting to scratch the surface of some personal goals but […]

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Damn Friday!

I’ve never been so happy to see the end of a week … really, and it’s been a short week, so I’m just being greedy.  Lately, I’ve had a hard time trying to stay above water [so-to-speak] because I feel like I have a thousand things going on, and never enough hours in the day to […]

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“Snack Time”

After seeing my doctor in December, she laid out some specific guidelines for snacking.  Since then, I’ve been looking at “snacking” in a whole new light.  It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food.  I’ve been […]

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Sunday Journal: Chit-Chat … 52 List for Happiness [#25]

Hello Friends! … and Happy sanctified Sunday. I can’t believe how time flies because I’m about halfway through my Happiness Journal and halfway through the process of learning new ways to bring joy into my life and to have more appreciation for what I have.  I am blessed, and it’s taken a while for that […]

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Um … Friday

Greetings and salutations on this gray Friday.  I don’t get really heavy into politics or world happenings because everyone is entitled to their own opinion, but when you work in DC … it’s on the tip of everyone’s tongue.  I just want to take a moment to pray and give positive vibes to all the […]

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Bedroom Update

Your bedroom is a place of rest and creativity … it’s where you daydream and plan your future goals.  I believe your bedroom should reflect who you are, and the design should be functional.  My bedroom is not large but it’s bigger than most, and for the past 20 years it’s been a mishmash of […]

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Sunday Journal: Chit-Chat … 52 List for Happiness [#24]

Hello Friends! … and Happy sanctified Sunday. It’s been a great week here in the DMV, as my area is bracing for a major snowstorm this weekend.  Snow brings a sense of panic to folks in my area, as people are frantically shopping for items they don’t need.  I’ve never understood why all the bread […]

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